Plus, creative ways to use kimchi.
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Its true, kimchi is a gut health superstar.
Heres the thing, though: Not all kimchi is created equal.
To ensure youre getting all that probiotic goodness, Maeng says to buy refrigerated kimchi instead.
She adds thatscientific studieshave linked regular kimchi consumption to lower LDL cholesterol levels.
clinical dietitian and founder of Chelsea Nutrition
But it bears repeating that fresh, refrigerated kimchi is going to bring the most to the table.
Maeng says its also a good idea to check the nutritional panel and ingredients list when shopping for kimchi.
Some brands may have large amounts of added sugar and starches, she says.
Lucky Foods Kimchi $35.00
Lucky Foods makes their kimchi fresh-to-order in small batches.
All the ingredients are certified non-GMO and gluten-freeand theres nothing artificial at all.
Korean chili pepper is infused right into the kimchi ensuring every bite is full of flavor.
This product is also fish-free so if you have a shellfish allergy, its safe to consume.
Mama Kim’s Kimchi (2 32 oz.
This one is spicya great pick if youre looking for some heat.
clinical dietitian and founder of Chelsea Nutrition
It does contain shrimp and anchovies, so if you have a shellfish allergy, skip this one.
It also contains apples, which gives the kimchi a nice layer of subtle sweetness.
But if you do cook it, youll still be getting its long list of other nutrients.
Use it to make a creamy pasta sauce
Okay, this is pretty genius.
This recipe shows how to turn gut-healthy kimchi into a creamy-and-spicy pasta sauce by blending it with raw cashews.
Get the recipe:creamy kimchi vegan pasta
2.
Add it to a rice bowl
Get the recipe:rice and kimchi bowl
3.
Make dumplings
Truly, can anything not taste delicious in dumpling form?
Pro tip: Be generous with the garlic and ginger.
Get the recipe:kimchi dumplings
4.
Top your eggs off with it
Get the recipe:eggs with kimchi
5.
Get the recipe:kimchi tacos
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