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Having balance is so importantnot only in fitness but in our everyday lives, fitness trainerKatie Austinpreviouslytold Well+Good.
If you struggled to maintain balance in 2022, this list is for you!
For a more poised, steady 2023, read on to discover our favorite balance tips from last year.
6 best balance tips we learned in 2022
1.
If you might last the full 30 seconds, congratulations!
instructor atEast River Pilatesin New York City
Certified personal trainerJustin Agustinsays this indicates excellent balance.
But personal trainers say that the key to great balance lies in our feet.
To improve your balance, try walking backwards
A 2022 viral TikTok trend introduced the benefits ofwalking backwardsto us.
Walking in reverse slowly on a treadmill challenges our coordination, activating our often-underutilized hamstrings and shin muscles.
The focus required to take each backwards step helps improve our mind-body connection, too.
Another reason to try walking backwards: Its good cardio.
Which stretches improve balance
Theres a strong relationship between flexibility and balance.
Luckily, regular stretching can help improve our flexibility over time.
Dr. Gustin recommends usingthis 30-second stretch routineevery day for increased flexibility.
Balance can only be improved through practice, and wobbling is a normal part of that.
Balance is all about correction, Brian Spencer,East River Pilatesinstructor, previouslytold Well+Good.
Its not really about never wobbling.
Its always about being like, How do I self-correct when Ive gone a little off course?
Try it for yourself in 12-minute Pilates workout:
6.
Our balance comes from our core, Austin previouslytold Well+Good.
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