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For instance, the transverse abdominis is a major core muscle that wraps around your stomach and back.
former dancer, celebrity fitness trainer, and owner ofAnna Kaiser Studios
However, once youre expecting, you might need to change the pop in of core exercises you do.
Its important to avoid certain types of core exercises, which include traditional go-tos like crunches.
And depending on the person, you should avoid adding weight or intensity once you get pregnant.
Continue working out at the same level you were before getting pregnant.
Here are the six best core exercises for pregnancy, demonstrated by Perryplus, three moves to avoid.
Safe core exercises for pregnancy
1.
Offset squat
This move is an anti-tilt challenge for the core, Perry says.
Belly breathing
Also known asdiaphragmatic breathing, this is a foundational move for core engagement during and after pregnancy.
It may seem simple for a core workout, but it actually plays a very important role.
former dancer, celebrity fitness trainer, and owner ofAnna Kaiser Studios
The movement of your pelvic floor mimics the movement of your diaphragm, Kaiser says.
Bird dog
Thebird dogrequires a lot of focus and stability, Perry says.
Side plank abduction
I love this move for the core, hips, and booty, Perry says.
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Offset march
This is another anti-tilt exercise that focuses on balance and stability, Perry says.
Core exercises to avoid during pregnancy
1.
Twisting your torso can crowd the babys space, perUNC Health.
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