How does caffeine impact digestion?

First things first, all types of caffeine can have a profound effect on the body.

But its usually your central nervous system that takes the biggest hit, Dr. Robbins explains.

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However, thats not to say that caffeine wont impact your digestion just as much.

The good news is that there are ways to helpminimize caffeines impact on the body.

One such example is choosing ideal sources of caffeine that affect digestion the least.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

gastroenterologist, nutrition and lifestyle medicine specialist, and founder ofSarah Robbins MD

Another is limiting your caffeine intake (by choosing drinks with lower caffeine content).

6 best energy-boosting drinks that impact digestion the least

1.

Consuming it in moderation.

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Thankfully, Dr. Robbins says the recommended amount is more than you think.

Were talking three to four cups per day, folks.

However, youll want to be mindful of your coffee mix-ins.

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Caffeine content:95 milligrams per cup

2.

Caffeine content:29 milligrams per cup

3.

Matcha

Caffeine with benefits?

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

gastroenterologist, nutrition and lifestyle medicine specialist, and founder ofSarah Robbins MD

Matcha is what youre looking for.

Matcha is alsopacked with antioxidants, which can help protect the body against free radicals, she adds.

Caffeine content:76 to 177 milligrams per cup (depending on how its prepared)

4.

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

It also contains antioxidants, including flavonoids, which are beneficial for heart health.

The fermentation process black tea leaves undergo increases the level of these beneficial compounds, she says.

Caffeine content:47 milligrams per cup

5.

Two cups with coffee and green tea on a beige background.

Caffeine content:80 milligrams per cup

6.

Herbal teas with guarana

When consideringsneaky foods that contain caffeine, guarana is often on the list.

But its high caffeine contentwhen consumed in moderationisnt necessarily bad news for your digestion.

Guarana can provide a gradual energy boost.

An RD shares the benefits of drinking coffee:

Moustakas, Dimitrios et al.

Guarana provides additional stimulation over caffeine alone in the planarian model.PloS onevol.

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