If noise is keeping you awake at night, the best earplugs for sleeping can help.
Shop six options recommended by experts.
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That said, not all earplugs are created equal.
Theyre relatively low-cost, too.
That said, most foam earplugs have a short lifespan of usefulness.
lead audiologist atSoundly
However, choosing ones made from soft silicone or silicone putty can mitigate the issue.
However, its stickier consistency can attract dust and dirt.
While comfort is subjective, the sleep earplugs we recommend on this list can serve as a starting point.
The higher the rating, the more the noise reduction.
While earplugs with a higher NRR might seem like the best option, more doesnt necessarily mean better.
Other factors to consider
Note that earplugs arent for everyone.
Outside of earplugs, maybe think aboutwhite noiseto mask distractions, says Dr. Sarow.
Those soft tips are made frommemory foam to create asquishy barrierbetween yourears and the sounds of the outside world.
The Squishes come in a set of eight pairs and with a case to store them between uses.
lead audiologist atSoundly
Theyre also20 percent smaller than the brands standard-sized earplugs for people withsensitive ears or smaller ear canals.
And for $15, youll receive 50 pairs in a jar.
Justknowthat a pair is only made for a few uses until its time to dispose of them.
A bonus: Each pair comes with a convenient carrying case and three different-sized ear tips.
It can even double as an eye mask!
Plus, its available in two colors and sizes to accommodate various head sizes.
Contributing writer Emily Popp recommends the Yogasleep White Noise Machine.
Read the full review on theYogasleep White Noise Machinehere.
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