You come home to chill, and a couple hours later, your stomach feels all sorts of out-of-whack.
While occasional indigestion isnt usually cause for concern, it can feel pretty uncomfortable.
Is there anything you could do to make the problem go away ASAP?
Thankfully, youve got a couple different options, including home remedies you may already have in your pantry.
Dr. LeBrett is also a fan of chews or lozenges, like theseGin Gin Ginger Chewsby The Ginger People.
Meaning, its a greatherbal tea for indigestion.
gastroenterologist in Los Angeles, California
If youre not in the mood for a warm drink, you could also try taking peppermint oil capsules.
Dr. LeBrett is a fan ofIBGard peppermintcapsules .
you’re free to also take [them] before a meal as a preventive, she adds.
Walking after eating helps speed up digestion, says Dr. LeBrett.
Food and Drug Administration.
Eating small, more regular meals throughout the day can help indigestion.
Wendi LeBrett, MD, gastroenterologist
Can you prevent indigestion?
A good first step?
Eating smaller, more regular meals throughout the day can help, says Dr. LeBrett.
gastroenterologist in Los Angeles, California
Keeping a food log can help you track your symptoms and narrow down what may be worsening them.
It can also help touse a second pillow to prop your head upwhen you lay down, too.
Is it a heart attack?
If it feels new or different, seek medical care, says Dr. LeBrett.
Your doctor can run tests to help narrow down the cause.
FAQ
How long does indigestion last?
The answer typically depends on whats causing your indigestion.
So it could also take about that long before you feel better.
If your indigestion is persistent or long-lasting, reach out to your doctor.
Does burping help indigestion?
What is the difference between heartburn and indigestion?
Indigestion on the other hand, is a symptom, not a condition itself.
It is basically another name for an upset stomach, or what doctors called dyspepsia, per theCleveland Clinic.
2018 Nov 5;7(1):96-108. doi: 10.1002/fsn3.807.
PMID: 30680163; PMCID: PMC6341159.
https://doi.org/10.1186/s12906-018-2409-0
Hosseini-Asl MK, Taherifard E, Mousavi MR. 2021 Winter;14(1):59-66.
PMID: 33868611; PMCID: PMC8035544.
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