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However, the converse is also true.
The more sedentary we are, the stiffer and weaker we get, so the more difficult movement becomes.
How can mobility exercises improve longevity?
occupational therapist with theNational Council on Aging
This gives older adults more quality of life for longer.
This helps seniors have control over the activities they want to participate in.
What are the most crucial parts of mobility?
But Dr. Ferri says that focusing on just a few key areas can be a great starting place.
Dr. Ferri also says the back and core are important areas for improved functional living.
If you experience any pain or discomfort, stop and consult your healthcare provider.
Tightrope walking
This challenging mobility exercise improves your balance and the pacing of walking.
Tree pose
Taken from yoga, this pose increases stability to preserve your balance, posture, and mobility.
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occupational therapist with theNational Council on Aging
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Lying down marches
This is a great mobility exercise for the core and hips.
Foot taps
This move improves balance and coordination, while increasing the mobility of the hip joints.
As you get stronger, you could go faster and increase the number of reps.
5.
Single-leg stance
This stability exercise builds hip, core, and leg strength as well as balance.
Remember, staying active and moving your body can be the key to staying spry and healthy.
Even spending a few minutes a day being active can make a big difference.
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