Explore the best vegan protein powder options for a plant-powered lifestyle.
Discover top-rated brands that a dietitian swears by.
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And with a concurrent surge inplant-based eating, even vegans can get in on the protein buzz.
In fact, adequate protein consumption can be a challenge with animal-based foods off the table.
This is where dietary supplement products like protein powders can actually come in handy.
registered dietitian
But how do you pick the best vegan protein powder for you?
Should you use vegan protein powders?
Before hopping on the protein powder train, its important to take a close look at your diet.
This will help you estimate how many grams of protein you need on a daily basis.
(Dont feel like doing math?
Try 30 grams ofprotein per mealas a safe benchmark.)
This can increase apersons risk of kidney stones.
Easier said than done.
Here are a few things I recommend looking for when choosing a vegan protein powder:
1.
registered dietitian
Many brands use alternative sweeteners, bothartificialandnatural.
So be sure to do your research if you have food allergies or are prone to stomach issues.
That means theres a big responsibility on us as consumers to do our research.
Two super reputable organizations that are conducting these tests includeNSFandU.S.
Pharmacopeia(USP), so be sure to look for their stamps of approval.
Pick a product you actuallyenjoyconsuming.
How much protein powder should you use?
So youve got your vegan protein powder…now its time to use it.
But how much should you use?
But more studies are needed to prove this, as some researchers say that there is nomaximum absorbable amount.
Many protein powders will contain this amount (or more!)
per scoop, so its key to read the label and not go overboard.
The main protein source: Pea protein, which is ideal for folks who have soy allergies.
The flavored options have zero grams of sugar per serving thanks to sweeteners stevia and erythritol.
I personally found it a little sweet for my taste, and you might as well.
This vegan protein powder also contains 4 grams of BCAAs if thats something important to you.
Adaptogens help the body adapt to stress over time while also working to improve immunity through inflammation reduction.
This product has a fairly simple ingredients list (rare in a protein powder!)
It isnt overly sweet, either.
It is USDA Organic, though.
This is a huge perk for folks with a lot of allergies or sensitivities.
It also has 4 grams of added sugar per serving.
Otherwise, it blends easily with water without resulting in a grainy mess.
(Not even sugar or sweeteners!)
Its also USDA Certified Organic and made in the U.S.
However, while its soy free, its not safe for people who have nut allergies.
Orgains Simple Organic Plant Based Protein Powder has a significantly shorter ingredient list and no artificial sweeteners.
Its also certified organic, non-GMO, and kosher.
And steer clear if you have a nut allergy.
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