Yogurt is full of probiotics, but it can be tough to pick the right one.
Here, an RD shares her picks for the best yogurt for gut health.
You knowserotonin and dopamine?
The good bacteria in your gut are responsible for producing a number of those feel-good neurotransmitters.
In short: Keeping your microbiome healthy is important for a multitude of reasons.
But one of the best ways to help keep your gut happy?
registered dietitian and author ofSmoothies &
Probiotics, like those found infermented foods like yogurt.
And the benefits arent limited to yogurt made with dairy.
Plant-based yogurts can provide the same probiotic benefit as dairy-based yogurts, she says.
You will reap the most benefits if you eat yogurt every day, says Largeman-Roth.
That being said, not all yogurts are created equally.
When choosing a yogurt, she recommends looking for ones with low or no added sugar.
Also, theres no need for artificial colors, sweeteners, or flavors in your yogurt, she says.
Below, Largeman-Roth shares the six best yogurts for gutand overallhealth.
Find them below, then check out theseeasy yogurt recipesto incorporate them into your daily routine.
registered dietitian and author ofSmoothies &
In addition to gut-friendly probiotics, one serving of this yogurt also contains 11 grams of protein.
Sprinkle on some nuts and seeds to add some healthy fats.
What it doesnt contain: artificial flavors and sweeteners.
The teardrop-shaped nuts are impressive because they contain all eight essential amino acids.
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