Experts in This Article
Harvey Kramer, MD is a cardiologist with Nuvance Health.
He has over 40 years of experience in the medical field.
But in other ways, it can feel more challenging.
Thanks to menopause, yourbody is changingin ways that might not always be welcome.
You might feel more winded doing a workout that you used to crush just a few years before.
Or maybe new worries are entering your mind, such as bone loss or keeping your heart healthy.
Harvey Kramer, MD is a cardiologist with Nuvance Health. He has over 40 years of experience in the medical field.
The latter is one cardiologists hear about a lot from women over 50.
Here, they share what they are so you’re free to live by them, too.
Start by being sure your heart is healthy to begin with.
But depending on how serious the issues are, medications may also play a role as well.
Move your body for at least 150 minutes a week.
Both cardiologists say that they always emphasize the importance of movement to their patients, especially over 50.
(Their job titledoeshave the word cardio in it, after all.)
Its Amazing How Its All Connected.
Build a support system.
Harvey Kramer, MD is a cardiologist with Nuvance Health. He has over 40 years of experience in the medical field.
This is why he says a support system can be helpful.
Maybe you and your partner have fun healthy cooking challenges at home.
Or it could seek out acommunity online.
There are online programs to assist you with improving your habits, Dr. Kramer says.
Dr. Budoff is a big fan of garlicand not only because it adds more flavor to food.
One of the most important heart health tips for women over 50?
We all know proper sleep allows the body to repair itself.
Sleep is very important for a healthy heart, Dr. Budoff says.
Because of this,finding ways to reduce stress is crucial.
Brush and floss every day.
Several studies showthat your dental health and cardiac health are intertwined, he says.
Thats definitely good reason to brush and floss every dayespecially if youre, you know, eating more garlic.
But he says to never feel bad if one falls by the wayside.
Changing habits, including improving your lifestyle, is difficult, he says.
If you regress in changing habits, loop back and try.
It can take many tries before you successfully master your new lifestyle.
Its definitely advice worth taking to (ahem) heart.
…
Got it, you’ve been added to our email list.
