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Although your first thought might be that youre hungover, its actually very possible thatacid refluxis to blame.
Knowing which foods to avoid for acid reflux could be the key to lessening the symptoms.
clinical dietitian and founder of Chelsea Nutrition
Like so many health-related quandaries, acid reflux isnt solely because of one thing.
This is different from indigestion, which is just another term for an upset stomach, particularly after eating.
If youve ever felt any of these symptoms, know that youre not alone.
Recent data shows that aboutone-third of the population experiences heartburneach and every week.
According to Poon, acid reflux (and its symptoms) can usually be resolved with minor dietary shifts.
Acid Reflux Foods To Avoid
1.
Highly Acidic Produce
Think: tomatoes and citrus fruits.
These foods can make your stomach produce more acid, which might lead to reflux, Poon says.
Onions
Again, we know theyre delicious, but according to Poon, onions are notorious for causing GERD.
clinical dietitian and founder of Chelsea Nutrition
Alcohol
Remember the common scenario we mentioned in the intro?
The common feeling of something being off post-drinking?
There issome researchthat indicates spicy foods might lead to acid reflux, Poon says.
Most guidelinessuggest avoiding them if you are experiencing symptoms of GERD.
According to Poon, the later you eat, the more likely you are to experience heartburn.
Other Ways To Deal With Acid Reflux
Not everyone experiences acid reflux identically.
If youre experiencing chronic acid reflux, you should consult your doctor sooner rather than later.
If you struggle with acid reflux, I recommend starting a food diary, she says.
Once you understand your triggers, you’ve got the option to plan your diet and day accordingly.
Cant get on board with an old-school food diary?
Anothernatural remedies for GERD?
Supplement your diet with natural probiotics, like those found inHealth-Ade Kombucha.
[They]can helpbalance your digestive system and may help you avoid reflux, Poon says.
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