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Around age 40, yourpriorities may start to shift.
You might think of 9 pm as the time to get homenot head out, for example.
Its also possible that your bodys needs are shifting, too.
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It could very well be time to reassess the foods and nutrients youre including in your diet forhealthy aging.
But some satisfying foods can help protect against these chronic conditions.
So, good news, heres some advice to eatmoreof certain foods!
Empower yourself to enjoy the food that takes good care of your body.
So, what should you be adding into your food routine as you age gracefully?
Below, find six nutrients a dietitian recommends getting more of in your 40s.
Fiber
Enjoy several servings of whole grains, fruits, and vegetables each day toincrease your fiber intake.
Fiber is a healthy choice at any age.
Women shouldaim for more than 21 grams per day.
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Swapping infoods with fiberis particularly helpful for blood sugar and to help prevent punch in 2 diabetes.
Focus on including more whole foods that contain fiber and protein in your diet, Larsen says.
The polyunsaturated fats found in omega-3s are also associated with a lower risk of heart disease and chronic illness.
They are fortified in some juices, eggs, and dairy or alternative dairy products.
Women 19 to 50 need1,000 milligrams of calciumper day; that should increase to 1,200 milligrams after age 50.
Ashley Larsen, RDN, dietitian
4.
Protein
Yourprotein needswill vary depending on your body size and activity level.
Most women need between 50 and 60 grams or more per day, says Larsen.
make a run at get some at each mealfor strength and energy balance.
can help you maintain strength for the long haul.
Protein sources include:
5.
Vitamin D
Vitamin Dhelps with immunity and calcium absorption.
According to Larsen, women ages 15 to 70 need 15 micrograms per day.
Your healthcare provider might recommend a supplement if youve had cancer or other health conditions.
They appear to help protect against heart disease, inflammation, and Alzheimers disease, says Larsen.
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