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These days, we can find an array of brightly-hued bottles and cans from small-and-large businesses alike.
Some even offer health benefits beyondhydrationand electrolytes.
There is data suggesting that consuming kefir regularly maysupport gut health.
Are probiotics drinks good for you?
Of course, probiotic drinks are far from the end-all-be-all solution to finally finding gut harmony.
registered dietitian
(Those dont exist, and that is okay.)
When it comes to added sugar and gut health, theres still a lot we dont know.
When should I drink probiotics?
According to Manaker,whenyou take probiotics isnt as important ashowyou do it.
A few options to avoid thiscommon mistake?
Jerusalem artichoke, aslightly underripe banana, and onions are good sources of prebiotics, she says.
Pairing probiotics with prebiotic fiber is advised, as prebiotic fiber acts as fuel for the probiotics.
Whats more, its up to 99 percent lactose-free, gluten-free, and made with all organic ingredients.
Its vegan, gluten-free, organic, and magically delicious.
registered dietitian
Not convincing enough, perhaps the one billion CFUs it contains can sweeten up the deal.
Whats more, each can is vegan-friendly and (importantly) shelf-stable.
Unlike other probiotic-rich drinks on the market, this one doesnt require refrigeration before opening.
For delicious flavor, Chobani infuses their yogurt drinks with fresh fruits like strawberries and raspberries.
Its packed with protein.
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