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But one thing he always makes sure to squeeze into his weeks:toe yoga.
The foot is representative of the entire body.
board-certified family medicine physician
That can make you less stable on your feet, which can lead to injury.
Ramping up an exercise routine slowly so your feet dont get overtaxed is crucial here.
Research shows that doing toe yoga canreduce foot pain1andimprove balance2, which is correlated with reducing injuries.
Its really just about being able to independently move each part of the foot, Dr. Varshavski says.
A lot of the time thats hard for people.
We neglect the foot when it comes to training.
Its a very common weak spot for folks, especially when running long distances.
And one that you’re able to train out pretty quickly as well.
The foot is representative of the entire body.
board-certified family medicine physician
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Dr. Varshavski likes to do this 1-minute routine right when he gets out of the shower.
For me, three times a week is my standard, unless Im rehabbing an injury.
Then Im doing it pretty much every day.
And if you are experiencing any pain, back off.
A lot of times we can be proactive.
Quinlan S, Fong Yan A, Sinclair P, Hunt A.
The evidence for improving balance by strengthening the toe flexor muscles: A systematic review.
2020 Sep;81:56-66. doi: 10.1016/j.gaitpost.2020.07.006.
Epub 2020 Jul 11.
J Orthop Surg Res.
2020 Dec 2;15(1):580. doi: 10.1186/s13018-020-02113-7.
PMID: 33267902; PMCID: PMC7709234.
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