The FDA Just Banned Red Dye No.
3: The Future of Processed Foods
Is Red Wine Any Healthier for You Than White Wine?
Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?
Our editors independently select these products.
ones ability to pay attention).
(Not to mention the fact that eating breakfastcan improve your mood and emotional well-being, too.)
registered dietitian and author ofThe MIND Diet
Read on for two dietitians top recommendations for brain-friendly breakfast foods.
The 7 best brain-friendly breakfast foods, according to RDs
1.
Salmon
Crave smoked salmon when you wake up?
Ooh, you fancy-like.
But youre in luckthis fish provides tons ofomega-3 fatty acids, specifically DHA and EPA, says Amidor.
Learnseven ways to eat eggswithout scrambling.
Dont feel like dirtying a pan?
Pop premade egg bites likeAppletons Market Power Veggie Bitesinto the microwave for the next best option.
Oatmeal
We get itanother dietitian recommendingoatmeal for breakfastdoesnt come as a big surprise.
registered dietitian and author ofThe MIND Diet
In a rush in the morning?
Try a packaged, protein-rich oatmeal (without all the added sugar) likeMushorOats Overnight.
Turmeric
Incorporating a sprinkle of this yellow spice into the first meal of your day can boost brain health.
Or, try topping oats with a handful of turmeric-containing trail mix likeToodaloofor crunch and brain benefits.
Berries
Who doesnt love fresh berries with breakfast?
(BTW,pomegranateis another fruit thats amazing for brain health.)
Freeze-dried fruit can be a lifesaver snack for those traveling, too.
how well various regions of the brain talk to each other to complete tasks.
Skip the coffee shop and make it at home.
Brands likeExplorer Cold Brew Co. andCopper Cow Coffeemake it more interesting and easy to be your own barista.
Really in a time crunch?
In a pinch, grab a protein bar specifically formulated with nutrients to boost brain health, likeMindrightorMosh.
reviewed bySmita Holden, MD
Oh hi!
You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content.
Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.
…
Got it, you’ve been added to our email list.
