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Luckily, for all theat-home workoutenthusiasts with better butt ambitions, you dont.

In fact, some of the best butt exercises require minimal space and just a few basic tools.

The gluteus maximus is the largest of the trio.

woman sweating in the gym

doctor of physical therapy and creator of theChain Reaction Strength Revolution program

Its a really big surface muscle, Duppler says.

That, in addition to its functionality, gives your butt its shape.

Regularly performing at-home butt exercises can also positively impact your athletic performance and everyday life in multiple ways.

Woman walking on a treadmill at the gym.

A lot of times, thats due to the glutes not being as strong as they need to be.

The more powerful your glutes, the higher you’re free to jump to spike a volleyball.

With stable hips, youre better able to quickly change directions during a game oftennis or pickleball.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

You need your glutes to be strong just to be able to do everyday life.

Jesse Duppler, PT, DPT

3. and add some at-home butt exercises to your intervention strategy.

Duppler explains that sitting for an extended period of time puts the glutes in a lengthened position.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

doctor of physical therapy and creator of theChain Reaction Strength Revolution program

This can lead to movement compensations that can cause pain and injuries.

It prevents injuries

The glutes dont work in isolation; theyre part of a kinetic chain.

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Healthy female training in the gym, performing a hip thrust.

Heres What Experts Say

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Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

The hip has to be a really good stabilizer and shock absorber for us.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

She explains that the knees and ankles are often the victims of weak hips and glutes.

Banded toe tap (each side separately)

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Goblet squat

3.

Kickback (each side separately)

4.

Lateral lunge (each side separately)

5.

Side-lying hip abduction (each side separately)

6.

Reverse lunge with twist (alternating sides)

7.

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