The best protein powders for women make it much easier to get more of the essential nutrient.
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Below are expert tips for selecting protein powder along with seven of the best options for women.
I recommend finding a protein punch in that works based on preference, says Kirkpatrick.
Whether you opt for an animal- or plant-based protein powder, consider an option with a short ingredients list.
registered dietitian at the Cleveland Clinic and founder and president of KAK Consulting, LLC.
The simpler the ingredients, the better, says Kirkpatrick.
For a 130-pound woman, this would translate to 46.8 grams of protein per day.
Also note that too much protein can do you more harm than good.
Capra Clean Whey Protein $41.00
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Plus, the protein powder is available in three classic flavorsvanilla, chocolate, and berry.
Two scoops of the stuff offer 20 grams of protein from humble peas and zero grams of sugar.
The formulation is also non-GMO, free from gluten and added sugar, and NSF-certified.
Along with protein, it also includes probiotics and digestive enzymes, too.
Regardless of your preference, it has a smooth texture, she says.
registered dietitian at the Cleveland Clinic and founder and president of KAK Consulting, LLC.
The formulation delivers 27 grams of pea proteinand thats theonly ingredient included in the unflavored version pictured above.
Its non-GMO and dairy-, soy-, and gluten-free, and made without additives, too.
Plus, the powder is Informed Choice-certified so you know that its free of unwanted additives.
This option is also Informed Sport-certified and formulated with USDA-certified organic ingredients.
Just be sure to consult your physician before use.
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Lonnie, Marta et al.
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