Let’s get it on.
Sexual pleasure is highly individual, and what delights one person might not work for another, Pataky says.
If youre not sure where to begin, start here.
Ahead, find seven sex positions for women that (ahem)comehighly recommended by experts.
It simply underscores the importance of exploring and discovering what aligns with your body and unique emotional needs.
Missionary position
Stimulate your partsandhearts with this popular face-to-face option.
doctor of physical therapy, owner ofFemina Physical Therapy, and author ofSex Without Pain
(This is also recommended for anal penetration, as it makes your bum easier to reach).
Here, rubbingnot jack-rabbitingis the name of the game.
Once the penetrating partner enters the receiver, they shift their body weight forward to change the angle.
Then, rather than thrusting, both partners grind up against each other.
(Both hot spots can be stimulated directly during vaginal penetration or indirectly duringanal sex).
(Just tune intoAnimal Planetfor proof).
This position has perks for the bottom partner, too.
Mutual masturbation
Mutual masturbation brings all the joys and climatic potential ofsolo sexto your partnered hanky-panky.
Because this position is so versatile, it can be enjoyed in many different ways.
doctor of physical therapy, owner ofFemina Physical Therapy, and author ofSex Without Pain
Heres Exactly How It Can Affect Your Poop
Another perk?
It allows you to see what your partner does to reach orgasm, says Hartman.
Another note: Spooning sex can be great for anal penetration, too.
Scissoring
Thanks to porn, this genital-to-genital grinding position is best-known as a sex position for cisgender lesbians.
Here, youll want to focus exclusively on external genital-on-genital stimulation while intentionally avoiding penetration, she explains.
Just keep in mind: Scissoring position requires strong andmobile hips, says Bellon.
Lather up with lube
More lube will make sex better, says Hartman.
While oil-based cant be used with latex barriers, it’s a solid choice for those already fluid-bonded.
We can’t read minds, and neither can our partners, she says.
Immediatelyafter sex during pillow talkis the perfect time to share what felt good during your recent go.
Thats why Jeffcoat recommends continuing to explore as you progress through each new decade.
But sex isnt supposed to be painfulnor is that pain something you gotta grit and bear.
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