Work up a sweat by doing this list of the hardest no-equipment exercises.

By the time you get to the end, you’ll be feeling it from head to toe.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

alt

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

Heres What Experts Had to Say

No workout equipment?

woman sweating in the gym

…

Some of the hardest exercisesdont require anything but your own bodyweight so that get a full-body burn.

No dumbbells, resistance bands, exercise machinenothing.

None of these moves are a walk in the park.

Woman walking on a treadmill at the gym.

Not by a long-shot.

But there are certainly some that will have more sweat dripping down your face than others.

When youre ready to work, here are the hardest no-equipment exercises, ranked from toughest to easiest.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

The best no-equipment exercises, ranked from hardest to easiest

1.

Pistol squat

The pistol squator single-leg squatmight just be one of the hardest exercises youll ever do.

It not only requires strength,but also flexibility and balance.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

…

Burpees

Is it any surprise that burpees are on this list?

Burpees are really hard and nobody really likes to do them, says trainerCharlee Atkins.

Dragon walk

The dragon walk is one of the best core exercises you might do.

Healthy female training in the gym, performing a hip thrust.

You also get an added bonus of itworking everywhere else, too.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Jump squats

Jump squats areone of the best HIIT exercisesto have in your arsenal.

They activate your lower body muscles instantly and increase your explosive power.

RIP to your quads, says trainer Kirsty Alexander.

Even a handful will leave you breathless.

The exercise strengthens both your upper and lower body while providing a hit of cardio at the same time.

Broad jumps

Jump squats are tough, but broad jumps are seriously hard, too.

Its like youre doing a long jump, minus the running start.

Spiderman push-ups

The spiderman push-ups are nothing short of a challenge.

By the time youre done, your arms will be straight-up Jell-O.

…

Got it, you’ve been added to our email list.