Beauty is literally skin deep.
A nutritionist breaks down the best nutrients for healthy skin to incorporate into your diet.
Sure,retinolsandjade rollersprovide their own benefits when it comes to the vitality of your dermis.
But they cant undo a diet thats lacking in key nutrients for healthy skin.
Dr. Cates believes in building beautiful skin from the inside out.
As such, in addition to thatyearly trip to the derm(yes, you should go!
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This can be a sign of essential fatty acid or zinc deficiencies.
As they say, you are what you eat, says Campbell.
Every food you choose includes a nutrient profile that will result in chain reactions within your body.
Choosing food that align with your health will help you live a long, healthier life.
Want to give your skin a glow-up?
venture to incorporate protein in every meal.
VitaminE
This fatty antioxidant is a skincare classic.
Used as a topical, and vitamin E can work wonders on healing nasty cuts and scars.
It prevents the body from damage made by free radicals.
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Exposure to free radical toxins such as UV light results in oxidation, says Campbell.
She explains oxidation is akin to browning in an avocadothe result in tired, aging skin.
Biotin is actually used to help your body convert food into usable energy, Campbell explains.
So when theres a deficiency, it may show up as brittle hair and nails.
Turns out, it has the same skin-loving benefits when working from the inside.
That means you shouldnt skimp on the zesty citrus fruits, crisp red peppers, and tasty tomatoes.
Through aging, collagen weakens, leading to wrinkles and cartilage problems, says Campbell.
UV light also has the ability to decrease Collagen production in the body.
If youre plant-based, do your homework.
Other food sources include avocados, nuts, and seeds.
Drinking enough water regularly helps the body flush toxins and improve efficiency, says Campbell.
By staying hydrated, you might reduce puffiness and acne, improve skin structure, and improve laxity.
The gold standard is to drink at least 64 oz.
If its dark, like the color of beer, maybe fill up that waterbottle.
Optimal hydration is to maintain the color of lemonade.
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