Check your pantryyou might already have some of these at home.
Its also best to opt for smaller, more frequent meals.
Bland carbohydrates may help ease an upset stomach because theyre easier to digest.
These foods require less work from the digestive system to pass through the gut.
This is important to help the stomach continue to recover.
So what foodsshouldyou actually be eating?
celebrity dietitian, nutritional therapist, and author of This Is What You’re Really Hungry For
Potassium is an importantelectrolyte.
When your body doesnt have enough of it, it cantbalance your fluid levelsproperly.
White rice
Another food thats easy for your body to break down is plainwhite rice.
It provides an excellent source of carbohydrates for energy without irritating the stomach, says Dr. Zhao.
Ginger has antiemetic properties that help alleviate nausea and vomiting, says Dr. Zhao.
Sweet potato
Shapira suggests trying steamed or mashedsweet potatowhen you have an upset stomach for several reasons.
Removing the skin also makes sweet potato gentler on your digestive tract.
These types of crackers are low in fiber and fat, so your body can digest them super easily.
In addition, the added salt can help replace electrolytes, adds Williams.
celebrity dietitian, nutritional therapist, and author of This Is What You’re Really Hungry For
It also containsprebioticsthat may also support gut health, she says.
Vegetable broth
Liquids are a lot easier on your intestines than solid foods.
Vegetable broth provides hydration and electrolytes, says Williams.
Just avoid broths with strong flavors or spices to prevent further irritation.
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