Still, it’s possible for you to get temporary relief from the discomfort.
Take honey
Its sweet, tasty,andsoothing for a sore throat.
Honey is a natural lubricant and protects the tissue.
you’re able to take honey in a couple ways.
Another gentle remedy for throat discomfort is to pop honey lozenges throughout the day.
Pick up a bag and keep it around when you feel scratchiness coming on.
otolaryngologist affiliated with Community Hospital in Munster, Indiana
TryWedderspoons Organic Manuka Honey Drops($8, Amazon).
Pro tip: Avoidmenthol lozenges, which could actually irritate your throat and make symptoms worse.
Likewise, Dr. Husain also recommends saltwater gargles to patients.
Dr. Husain recommends gargling one to two times per day.
Honey is a natural lubricant and protects the tissue.
We love honey for a sore throat.
Inna Husain, MD, otolaryngologist
3.
(Just see to it its nottoohot.)
Warming the muscles of the throat increases blood flow to promote tissue healing.
otolaryngologist affiliated with Community Hospital in Munster, Indiana
But any tea you prefer will do.
(Bonus: Add honey.)
Inhale hot steam
Steam is a great home remedy for a sore throat.
Turn your bathroom into a temporary steam room by running your shower on hot and breathing in the steam.
Its Amazing How Its All Connected.
Wear a nasal strip
When you sleep, verify it’s possible for you to breathe through your nose.
If you could open nasal passages, youre less likely to engage in mouth breathing, says Dr. Husain.
Andmouth breathingis often the culprit behind a morning sore throat, she says.
Go ahead and try wearing nasal strips at night to see if it helps change how youre breathing.
TryBreathe Right Extra Strength Clear Nasal Strips($16, Amazon).
Drink some pickle juice
File this one under quick sore throat solutions.
Try some cold drinks or food
For some people, cold works better than warm for a sore throat.
Cold can help temporarily numb your sore throat and reduce any swelling or pain.
Rest can help strengthen your immune system, to fight off whatever bug or virus youve got going on.
Psst: If youre having trouble finding ways to rest, check out Well+Goods2024 Rest Issue.
Other times, the source of the soreness isnt entirely obvious.
So, how long should you wait?
FAQ
What is the fastest way to cure a sore throat?
Whats the best medicine for a sore throat and a cough?
Throat lozenges are another option.
reviewed by Jennifer Gilbert, MD, MPH
Abuelgasim H, Albury C, Lee J.
Effectiveness of honey for symptomatic relief in upper respiratory tract infections: a systematic review and meta-analysis.
BMJ Evid Based Med.
2021 Apr;26(2):57-64. doi: 10.1136/bmjebm-2020-111336.
Epub 2020 Aug 18.
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