Try an Unexpected Technique a Sleep Doctor Swears By
What Is Sleep Hygiene, Exactly?
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Choosing a mattress is likechoosing an avocado.
You dont just head to the store and grab the first one you see.
And, in this case, stellar sleep.
Deciding on a mattress by firmness is the first step toward getting the best rest of your life.
sleep expert and clinical psychologist
I believe that sleep is a performance activity.
The same holds true with sleep, he says.
When you have the right equipment, you do it better.
I would always consider the entire sleep system, including your mattress, sheets, and pillows.
Spending money on a mattress is worth it.
Its the one piece of furniture that you spend more time on than any other, he says.
And there are some important factors to keep in mind before making a purchase.
Theres a difference between comfort and support.
Comfort is your ability to stay in that position for an extended period of time.
sleep expert and clinical psychologist
Basically, the name doesnt lieyoull feel like youre sleeping peacefully on a cloud.
Itsan editor favorite for good reason.
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Even if you wake up in the middle of the night, itll keep your partner undisturbed.
It also has 1,414 pocketed coils that provide support, help with back alignment, and reduce motion transfer.
Heads up: Theres also aPETA-approved vegan version without wool.
It has both cushiony gel foam and supportive innerspring layers that can help with back pain.
Plus, its known for feeling super cozy and fluffy, and you cant beat that comfort at bedtime.
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