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To debunk the key anti-inflammatory diet myths dietitians hear time and again and set things straight first.
The biggest anti-inflammatory diet myths to avoid believing, according to RDs
1.
registered dietitian nutritionist and author ofAnti-Inflammatory Diet Meal Prep
All inflammation is bad
Not all inflammation in the body is dangerous or unwanted.
We forget inflammation is not just some bad thing.
You want the right balance of appropriate inflammation and appropriate anti-inflammation.
Acute inflammation is often a sign of healing, saysIlyse Schapiro, MS, RD, CDN.
Dont limit yourself to just wheat.
This will provide you with a greater variety of nutrients, fiber, and antioxidants, suggests Jones.
The FDA Is Speeding up Approval of Natural Food DyesHeres What you oughta Know
3.
TL; DR: Restricting nightshades can backfire.
ALA is great, but its actually EPA that works more on balancing inflammation in the body.
registered dietitian nutritionist and author ofAnti-Inflammatory Diet Meal Prep
Find many more anti-inflammatory foods to stock up on in this video:
8.
The fix here is easyinclude more soy foods in your diet, and choose ones that you like best.
Theres a wide variety, all of which taste and feel different on the tongue.
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