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Walking is finally getting the recognition it deserves.
In 2022 specifically, walking really had some Momentsin the form of not one but two TikTok trends.
Then theHot Girl Walksaid nuh-uh, dont minimize the walk!
medical director of sports cardiology at Baptist Health’s Miami Cardiac &
Its a chance to find power in ourselves through our gratitude, our dreams, and our hotness.
And for good reason.
Here are eight reasons we fell in love with walking all over again in 2022.
Essentially, its your ability to power your body through everything that you do.
Higher cardiorespiratory fitness is also linked withlower cardiovascular and all-cause mortality.
Physical activity relates to better cognitive aging and reduced risk of neurodegenerative disease, the researchers wrote.
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medical director of sports cardiology at Baptist Health’s Miami Cardiac &
Its a full-body workout
Your quads, glutes, and hamstrings are most certainly doing work while you walk.
But did you know your core and upper back are also getting some action, too?
That makes walking atrue full-body workout.
It also helps promote blood flow back to your brain and heart while decreasing brain fog.
So whether youre goinglong or short, head out on a walk todayyour body and mind will thank you.
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