Have you ever wondered if all yogurts are the same?
The FDA Just Banned Red Dye No.
3: The Future of Processed Foods
Is Red Wine Any Healthier for You Than White Wine?
Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?
When it comes to health trends,protein intakeandgut healthhave topped the list for several years now.
And while both are important, eating for these trends can often look very different for different people.
…
While some have probiotic effects, others don’t necessarily have proven health benefits.
This microbial community can positively impact several aspects of health includingimmunity,chronic disease regulation, andbrain function.
But aside from probiotics, its also important to clock what other nutrients a yogurt choice contains.
It also has multiple probiotics, includingBifidobacterium, which has anti-inflammatory effects while supporting the immune system.
Sheth agrees, adding that the brand is also rich in probiotics likeL.acidophilusperfect for gut health.
In fact, I vividly remember enjoying this yogurt as a kiddo.
And if youre looking for probiotics, this brand is an ideal option as it containsL.
acidophilus,Bifidus (Bifidobacteria), andS.
thermophilusa microbe shown to exhibit potent anti-inflammatory properties.
…
Plus, Stonyfield is extremely accessible.
Youre likely to find it at nearly every major supermarket chain nationwide.
Chobani is full of good bacteria for your gut with six probiotic strains, explains Hadley.
Adding protein-rich toppings like nuts and hemp seeds can keep you fuller for longer, explains Hadley.
Youll still get all of the probiotic benefits from this yogurt, however, thanks to theS.
But it also delivers an impressive array of healthy bacteria, too.
In fact, it contains eleven different strains of probiotics, including three strains each ofBifidobacteria,L.
rhamnosus,and two strains ofL.
thermophilus, L. acidophilus,Bifidobacteria,andL.
FAGE Greek yogurt has a smooth and creamy consistency and contains beneficial probiotics, says Sheth.
It’s also high-protein and versatile.
thermophilus, L. acidophilus, Bifidus, and L. casei.
Add it to a smoothie, granola, or baked good for a nutritious boost.
acidophilus," shares Sheth.
“It is widely available and great when paired with fruit or nuts.”
…
Got it, you’ve been added to our email list.
