There are eight types of vegetarians.
Here, a dietitian breaks down their differences and shares the many benefits of plant-forward diets.
The FDA Just Banned Red Dye No.
3: The Future of Processed Foods
Is Red Wine Any Healthier for You Than White Wine?
Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?
Those who dont eat meat often deem themselves a vegetarian, period.
senior dietitian at UCLA Medical Center
Thepractice of ahmisa or nonviolencehas long characterized the diets ofIndian religions such as Hinduism, Buddhism, and Jainism.
Plant-based diets are deeply embedded in many African culinary traditionsparticularly in Zimbabwean and Ghanaian cuisine.
In fact, nearly every continent has its own connection with eating a diet composed of mostly plants.
Get to know the 8 types of vegetariansfrom flexitarians to ovo-vegetarians to raw vegans
1.
They simply do not eat meat.
Those other products may include things like honey, gelatin, collagen, orwhite sugar.
For example, they mayokay a steak thats grass-fedor opt-in to pasture-raised eggs.
ThePlanetary Health Dietis an offshoot of flexitarianism, too.
This is the fancy Latin name for what most people mean when they call themselves vegetarians.
senior dietitian at UCLA Medical Center
Lacto-vegetarians
Yes to milk, cheese, and yogurt!
No to eggs, say the lacto-vegetarians.
The FDA Is Speeding up Approval of Natural Food DyesHeres What you oughta Know
6.
Ovo-vegetarians
I will eat eggs, but no dairy products or other animal products!
None of that, say the ovo-vegetarians.
These raw eaters will only consume unprocessed plant foods that have not been heated above 115 degrees Fahrenheit.
(Plus, seems really difficult and limiting to practice.)
The 2 most common FAQs people usually have before going vegetarian
1.
How will I eat enough protein, though?
More info on squeezing protein into a plant-based diet:
2.
Ive heard that vegetarians and vegans struggle to get enough.
You dont have to sacrifice those benefits with a vegetarian or vegan diet, however.
However, any plant-forward eating plan has the potential to benefit your health and that of the environment.
Enjoy your veggies, fam.
…
Got it, you’ve been added to our email list.
