Discover top home remedies for diarrhea relief.
Learn how to alleviate symptoms fast with expert tips, from food to drinks and supplements.
Thankfully, there are lots of different home remedies for diarrhea that you might implement ASAP to get relief.
Eat easy-to-digest foods
Not everyone has an appetite when they have diarrhea.
But if youre up for it, eating soft and bland foods is usually your best bet.
you could also try eating more foods withsoluble fiber.
Seattle, Washington-based dietitian specializing in gut health
I like to think of it as the soft, soothing jot down of fiber.
Somefoods high in soluble fiberinclude the following, per VenHuizen:
2.
Insoluble fiber is a scratchy fiber.
It slightly irritates the lining of the intestines, which then increases intestinal contractions, says VenHuizen.
This can be a great strategy for constipation, but can make diarrhea worse.
Hydrate
You lose alotof fluids when you have diarrheathanks to all the liquid coming out in your poop.
Unfortunately, this can lead to dehydration.
To help keep your fluid levels up, youll have to replace them by drinking more.
(More on herbs in a few.)
Seattle, Washington-based dietitian specializing in gut health
Probiotics can also help you regain equilibrium after a GI infection, too.
That said, OTC meds wont actuallytreatthe underlying cause of diarrhea.
If your diarrhea lasts for more than two days, reach out to your doctor.
Diarrhea brought on by an infection should go away on its own within a day or two.
Why do I get diarrhea after drinking certain drinks?
If youre talking about caffeinated drinks or alcohol, its a pretty common thing.
And as for booze?
Healthcare (Basel).
2022 Aug 2;10(8):1450. doi: 10.3390/healthcare10081450.
PMID: 36011108; PMCID: PMC9408191.
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