Want to get into running this year?
Buying a quality pair of beginner sneakers is paramount for a safe stride, say experts.
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On your mark.
Are you even wearingthe right shoes for this?
before you roll yourfirst run, we need to confirm that youre in the right running shoes, first.
What should beginner runners look for in a running shoe?
running coach and founder of Equinox’s Precision Run program
As with any shoe, its gotta fit your foot first.
Overall, he recommends to start with a well cushioned, flexible shoe and go from there.
Youll want to get your size, plus a half-size upand then see which one feels the most comfortable.
What pop in of running shoes are best for beginners?
I always recommend starting with something youre familiar with.
However, if youre completely new to the world of running shoes, dont fret.
Run less than you think you’re able to!
Ease yourself into running by starting small, Siik exclaims.
The personal trainer says that running twice weekly is a great place to start.
running coach and founder of Equinox’s Precision Run program
Dr. Middleton notes that you should start with shorter runs to help your body get used to the motions.
Start with 15-20 minute runs.
Eventually, build up to 30 minutes as you gain more experience and fitness, she says.
If you must run indoors, find a flat surface and use a treadmill or track.
A treadmill will be easier on your joints, so thats something to keep in mind.
And avoiding injuries like sprained ankles and shin splintswhich are very common if you overextend yourself too fast!
Listen to your bodys cues and dont push yourself to the brink of exhaustion.
Recommended by Siik, we understand why the Ghost 15 made his cut.
Read our full review of the Brooks Ghost 15 here.
Its great for all runnersespecially those new to the treadmill, road, or wherever you choose to run.
It features a mesh upper, extended pull tab, and rubber that can withstand friction.
The American Podiatric Medical Association has also backed this particular style.
The Hoka Clifton 8 is a Siik recommendation, too.
He considers this running shoe one of his favorite neutral shoesperfect for those new to running.
Read our full review of the Hoka Clifton 8 here.
Then Embark (ha!)
on a running journey with this style made with partially-recycled materials.
These second-skin sneakers wont weigh you down as your start to navigate your next running path.
The Omni 20 features an extended medial post that will support your foots natural alignment.
Reach for this design if youre someone looking for the full-support package.
I would recommend leaning toward a well cushioned, flexible shoe to start with.
These are often labeled as a neutral running shoe, the Equinox trainer says.
Another Siik recommendation, the Fresh Foam 880 running shoes definitely pass his cushion and stability standard.
With a double-layer of top-bed and midsole foam, these sneakers will put a stable spring in your step.
Read our full review on the best New Balance running shoes here.
Meant for road running, this style provides maximum cushioning and neutral stability.
A neutral cushioning or stability shoe is best for most beginning runners, the orthopedic surgeon says.
And, this shoe delivers on both of those recs.
Yolanda Ragland, DPMrecommends.
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