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Next, she says that its important to pile your plate with skin-friendly forms of protein.
Not all protein-rich foods are created equal in the nutrition or skincare department.
However, keep in mind all of the above are high in fats, sodium, and nitrates.
dermatologist and founder of Surface Deep
This will help ensure you get the omega-3s your body and skin need for optimal benefits.
Scientific researchsuggests that these two antioxidants may help protect the skin from UV damage.
Calming down this responsemay help improve skin conditions, like acne and eczema, promoting healthier-looking skin.
Almonds
Almonds are a great source of protein, vitamin E, and monounsaturated fats, says Gans.
There isresearchto support that daily consumption of almonds may help reduce the severity of facial wrinkles in postmenopausal women.
Lentils
Lentils are a powerhouse food packed into a tiny package.
In addition, lentils add folate and potassium to your diet, and have no saturated fat or sodium.
This isten timesthe amount of protein youll get from blueberries or raspberries.
A three-tablespoon serving of hemp seeds has about ten grams of protein.
dermatologist and founder of Surface Deep
Learn more about the benefits of plant-based protein from an RD here:
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