Yoga pros explain how the forward fold benefits you with a more calm, relaxed mind.
Here are the fold variations you’ve got the option to turn to when you’re stressed.
Yoga poses that involve folds operate in that same way.
You dont even need to flow through a full yoga session for reap the de-stressing benefits.
And you dont have to be a pro yogi so you can fold, either.
Let gravity do the work, and dont worry about touching your toes.
Mara Olney is a yoga teacher and founder and CEO of LÜM Health Studio.
Keep scrolling for various folding yoga poses thatll ease your stress in 60 seconds flat.
Ragdoll pose
Stevens likes the ragdoll pose to reap the forward fold benefits as a beginner.
From standing, place your feet hip-width distance apart with your weight evenly distributed throughout both feet.
Let your upper body hang over your legs with a micro-bend in your knees as you grab opposite elbows.
Keep your head heavy and your neck long as you breathe.
Step your feet wide apart with your heels a little wider than your toes.
Bring your hands to your hips and hug your elbows back.
Lean your weight forward into your toes with your tailbone up.
Drape your arms forward as you rest your forehead onto the mat.
Mara Olney is a yoga teacher and founder and CEO of LÜM Health Studio.
Tuck your chin to lengthen the back of your neck and close your eyes as you breathe.
Begin seated with your legs extended forward and your feet flexed.
Tilt your pelvis forward and sit tall, thinking of lifting your ribs off of your hips.
Inhale and reach your arms alongside your ears.
On your exhale, fold into yourself.
From standing with your feet hip-width distance apart, fold your torso down over your legs.
Place one hand on the ground in the center, slightly in front of your feet.
Take a small bend in the same knee and extend your opposite arm into the sky.
Twist your torso sideways, trying to stack your shoulder blades, and gaze at your raised hand.
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