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The words chronic inflammation are bandied around on the regular.
In short, chronic inflammation is an imbalance of damage relative to the ability to restore homeostasis.
More wholesome foods make it easier to manage appetite, energy intake, and physical wellness.
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That said, he underlines that the study has limitations.
Namely, that there wasnt a specified diet tested against other dietary patterns in a highly controlled manner.
Instead, it was an observational study.
But thats not the only limitation.
The anti-inflammatory diet study solely used participants from Greece.
Study limitations aside, the benefits of an anti-inflammatory diet are plentiful.
You dont need to have RD credentials to conclude that those are all healthy traits.
The 4 best anti-inflammatory foods
1.
Both of these omega-3 fatty acids have powerful anti-inflammatory effects.
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The FDA Is Speeding up Approval of Natural Food DyesHeres What you better Know
2.
Fresh produce
According to Kriegler, non-starchy vegetables and fruits are extremely nutrient-dense.
Alcohol is another pro-inflammatory agent, he says.
Alcohol also lowers inhibitions and can disrupt healthy blood sugar balance, Kriegler says.
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