The FDA Just Banned Red Dye No.
3: The Future of Processed Foods
Is Red Wine Any Healthier for You Than White Wine?
Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?
Fact:Toxic diet culturerelishesa new seasonespecially if its springtime.
But is this a healthy practice?
Should you be doing more or less of this?
anti-diet registered dietitian atYour Latina Nutritionist
What are food labels?
In addition to listing the amounts of these nutrients, they list theirpercent daily value.
Additionally, food labels are a necessarysafety accommodation for people with food allergies.
you might easily check the total amount of the nutrient, along with the percent daily value.
This can help you maintain a therapeutic diet to manage a health condition or food allergy, says Linares.
It may lead you to fearing certain foods that you deem unhealthy and ignoring your food preferences.
Food nourishes us, and thats not just because of its nutrients.
Food has the potential to offer us pleasure, connection, and satisfaction.
When we minimize food to just its nutrient profile, we lose out on a plethora of other benefits.
anti-diet registered dietitian atYour Latina Nutritionist
Who might benefit from being mindful of food labels?
Even for those who may benefit, it is probably not necessary long-term.
Populations who may benefit include:
Who should not be concerned with reading food labels?
There are certain populations for whom reading food labels could actually be detrimental to their health.
These include:
Bottom line
Reading food labels can benefit different people in different ways.
…
Got it, you’ve been added to our email list.
