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For example, trace elements also fall under the umbrella of this nutrient group.
Experts in This Article
Amy Davis, RD, LDN, is a registered dietitian atFRESH Communications.
What is boron?
Amy Davis, RD, LDN, is a registered dietitian atFRESH Communications.
This mineral isnt just important for humans,animals and plantsrequire it too.
Absorption takes place in the intestinal tract, though experts are not exactly sure where, curiously.
Boron accumulates in only a few tissues throughout the bodynamely the hair, nails, and bones.
These benefits result in some pretty impressive health outcomes.
Protects against heart disease
This is thanks to its potent anti-inflammatory properties.
Over the years, CRP values have been pinpointed asvery strong indicatorsof heart disease risk.
These benefits have beendemonstratedin lung, blood, and prostate cancers, among others.
Plus, boron supports healthy wound healing, another tell-tale sign of its immune support.
This mineral is even generally considered to be a broadly antifungal agent.
Amy Davis, RD, LDN, is a registered dietitian atFRESH Communications.
That means that boron can be supportive intreating yeast infections, not to mention any other fungus-related health concerns.
Improves joint function
Our joint health also benefits from all the anti-inflammatory properties this element holds.
Alarmingly, some people turn to the household cleaner borax to boost their boron intake.
7 of the best sources of boron
Thankfully, boron is pretty abundant in the food supply.
In fact, prune juice tops the list of high-boron foods, with 1.4 mg per cup.
Pears
The last fruit on this list of boron-rich foods is the humble pear.
These fall favorites are the perfect baked-good addition, oatmeal topping, or yogurt parfait mix-in.
Legumes
A few different varieties of legumes also make the cut as fantastic sources of boron.
While not often thought of as a legume, one ounce of peanuts will boast 0.5 mg. …
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