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Looking for thebest walking shoe for your feet?
Its called theBend-Twist-Squeeze, and it can help you avoid common injuries.
board-certified podiatric surgeon atNorth Park Podiatryin San Diego, California
Dr. Brookshier emphasizes that it should have good arch support (no flat shoes like Converse AllStars!)
and lots of cushion if youre walking longer distances (hello, hot girl walks).
But again, It comes down to your body, your feet, and your gait, he says.
Theres no one-size-fits-all solution to the right walking shoes.
Bend the sole of the shoe upward, pushing up on the forefoot area.
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Twist
Next up, is the towel portion of the test.
board-certified podiatric surgeon atNorth Park Podiatryin San Diego, California
Dr. Brookshier says, in technical terms, that this is the torsional rigidity test.
Its okay to have a little bit of a twist, but it shouldnt completely spiral in on itself.
Were looking for a firm heel that keeps your foot from sliding out the back of the shoe.
Theyll be able to help you zero in on what you might need to find relief.
Every patient is different, says Dr. Brookshier.
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