Dermatologists and beauty experts have determined the benefits of cold vs. hot showers.
Here’s what you oughta know before you bathe.
But have you ever stopped to wonder whether the temperature you rinse off in plays a significant role?
Experts in This Article
board-certified dermatologist in New York City
Cold vs.
According to NYC-based cosmetic dermatologistMichele Green, MD, cold showers can boost skin health and appearance, too.
Your hair can also benefit from cold showers.
board-certified dermatologist in New York City
The benefits to your hair and scalp cannot be understated, saysR+Codirector of content Adam Federico.
Cold water closes pores, as well as the cuticle layer of the hair.
Additionally, cold showers are not advised if your body is already cold.
It can increase the amount of time that your body will take to warm back up.
The Benefits of Hot Showers
Hot showers have their benefits, too!
Hot showers also relax muscles and release tension in the body to induce a feeling of tiredness toimprove sleep.
In truth, hot water can be very damaging for the hair, Federico warns.
Hair isnt the only thing that suffers from hot water, though.
Hot water can damage your skin and can worsen skin conditions such as eczema, Green reveals.
board-certified dermatologist in New York City
The heat can make your skin red and irritated.
It also dehydrates your skin, removing essential oils and moisture from its surface.
Cold vs.
Both cold and hot showers come with their own benefits, she says.
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