Movement is great, but so is stillness, apparently.
Learn the benefits of static hold exercises and tips to maximize results.
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The benefits of static hold exercises are vast.
Mike Giunta, PT, DPT, CSCS is a physical therapist and certified strength and conditioning coach at Evolution Physical Therapist in Los Angeles.
Static hold exercises are especially important in recruiting core muscles across several areas of the body.
They are especially important to stabilize the body and provide support for your spine.
Common joints to warm up include the ankles, knees, hips or shoulders.
What are the benefits of static hold exercises?
The benefits of static hold exercises extend to various parts of the body.
And that could lead to injury or overuse in the area.
This exercise is great for activating the low back, glutes and quads.
This is the right way to do a squat:
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Mike Giunta, PT, DPT, CSCS is a physical therapist and certified strength and conditioning coach at Evolution Physical Therapist in Los Angeles.
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This is the right way to do a plank:
3.
Yet, be warned: muscle fatigue will make the next exercise you do harder.
And dont lose your form, particularly the position of your pelvis.
Stop if youre unable to maintain the proper position anymore.
you might also do these exercises in front of a mirror to check your form.
Choose a variety of static hold exercises to help recruit different muscle groups.
Dont do the same static hold routine each time.
Add a variety of static holds that include both the upper body and lower body for a balanced routine.
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