Learn which drinks can potentially help soothe allergies and which may exacerbate symptoms to get through allergy season sniffle-free.
3: The Future of Processed Foods
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Some evidence indicates theres a possible link between dietary habits and seasonal allergies.
The same goes for certain foods.
These symptoms can also be paired with headache and fatigue, too.
Ultimately, its important to monitor your symptoms, especially if they begin to worsen.
registered dietitian nutritionist and author ofAnti-Inflammatory Diet Meal Prep
Although, when in doubt, its best to consult a medical professional to manage your ongoing symptoms.
Theres evidence that nettles can help reduce inflammation and even calm allergy symptoms, specifically, she says.
Its tea form is pleasant to sip on, and can provide potential allergy symptom relief.
Nettle tea resembles green tea thanks to its similar earthy, grassy notes.
Lavender Tea
One way to get a good nights rest while battling a stuffy nose?
Sip on some lavender tea, says Hutlin.
By offering arich source of vitamin C, rosehip also contains immune-supporting properties, Hultin says.
What drinks make allergies worse?
Beer
So, what ingredients in drinks commonly trigger allergies?
registered dietitian nutritionist and author ofAnti-Inflammatory Diet Meal Prep
Its simple: alcohol, at least for many folks.
Beer is fermented, just like kombucha, but while kombucha contains probiotics, beer sadly does not.
Wine
Similar to beer, wine can also exacerbate seasonal allergies.
Histamines are a culprit again here.
Key takeaways
TL;DR?
Meanwhile, reducing your consumption if alcohol and drinks with added sugar may prevent symptoms from feeling worse.
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