Flip flops are comfortable, but are they supportive?
These are the best summer shoes for healthy feet, according to a podiatrist.
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And summer footwear, notoriously less supportive than other seasonal shoes, is especially punishing.
Sweat is an issue, too.
Increased sweat can cause irritation and even infection to the skin, Dr. Sutera says.
podiatrist and member of the Vionic Innovation Lab
But what are the best summer shoes for healthy feet?
Below, Dr. Sutera examines summer footwear, shoe-by-shoe, so you know exactly what to wear.
Keep you feet healthy with a podiatrists tips for summer shoes
1.
I suggest very limited use, if at all, of these flimsy types, says Dr. Sutera.
Sandals
My chic gladiator sandals cant be bad for my feet, right?!
Like the flip flops, it depends.
Traditionally, strappy sandals and slides are very flat, which isnt good for impact and arch support.
If the straps are adjustable?
Adjustable straps can help to accommodate for hammer toes, bunions, wide feet, etcetera, she says.
podiatrist and member of the Vionic Innovation Lab
Look for versions that may havea thicker sole and arch support.
Wedges
Summer is the season of outdoor events, which means its time to break out the wedges.
If youre looking for a shoe can withstand hours of walking and/or dancing, opt for a lower heel.
TheAmerican Podiatric Medical Associationrecommends sticking to heels and wedges that are 2 inches or lower, says Dr. Sutera.
She also suggests looking for wedges with a flexible forefront.
This will allow your foot to move a bit more naturally to avoid discomfort or injury.
However,swamp toesareare real thing.
If youre planning onreallybreaking a sweat, it might be worth investing in multiple pairs of shoes.
Bare feet
If youre like me, summer means more time spent without any shoes at all.
Shoes help our feet and bodies with everything from balance and weight distribution to posture and protection from germs.
If youre set on going shoeless, treat your feet to surfaces that are softer and more forgiving.
Guess thats youre excuse to dip your toes in some cool sand at the beach…
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