Need some inspiration for the next at-home workout to try?
Look to the stars to optimize your sweat sessions with a zodiac sign workout.
Maybe youve taken to the adjustment of at-home workouts easily.
Below, astrologerKyle Thomasand celebrity trainerDustin Andersonprovide suggestions tailored to each zodiac sign workout.
Need a rec for the best fitness platforms?
HIIT will help keep their mindsand bodiesmoving, he says.
…
Each posture flows into the next without pause, ensuring that your body is in constant motion.
Its a set pace at a moderate intensity, Anderson adds.
Think of it as a long run, jog, or bike ride.
They need a workout that appeals to their love of grace and harmony.
This is why Pilates, with its focus on alignment and posture, is ideal.
Pilates classes improve abdominal endurance, flexibility, and balance, says Anderson.
Want to try Pilates at home?
Its a great combination of cardio and strength, and can be super therapeutic.
Kickboxing will improve your coordination, balance, and agility, while getting in atonof cardio, says Anderson.
…
Sagittarius: Zumba
Quarantine is likely hitting travel-loving Sags hard.
Plus, constantly changing choreography keeps a Sag entertained.
Capricorn: Weight training
Capricorns are known for their unwavering focus and grounding energy.
Aquarians love to incorporate new ideas into their vision for the world, says Thomas.
This is why Brazilian Jiu Jitsu will bring out their independent and original side.
With so many options available, Pisces can go as intense or relaxed as they like.
…
Got it, you’ve been added to our email list.
