Pitta is fire and water energy and rules metabolism and the transformation of the mind and body.
Thats where Ayurveda tips for summer, by dosha, come into play.
Below, learn the best Ayurveda tips for summer self care for your dosha, according to Rossi.
(If you dont already know your dominant dosha, you might take anonline quiz like this one.)
The best Ayurveda tips for summer to balance your dosha, according to an Ayurveda expert.
Enjoy the heat, and focus your attention on staying grounded and well-hydrated, Rossi says.
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Dont get overexposed to summers dry, sharp, and mobile qualities.
What to eat:Ayurveda says like increases like and opposite balances, Rossi says.
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To remedy that, vatas can give themselves grounding massages with sesame oil, focusing on the joints.
So a pittas main focus during the summer is to keep cool.
What to eat:Cooling food is the name of the game for pitta.
Basically, foods that are water-based, which will help bring down the fire in your constitution.
Mid-day sweet snacks can contribute to keeping a pitta feeling sprite and fresh, too.
What to do:take a stab at hang out in the shady spots when spending time outside.
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Kapha
What to focus on:Summer is the most balancing season for kapha, Rossi says.
In other words, summer is kaphas time to shine.
What to eat:Fresh fruits and veggies are great for kapha in the summer.
Favor astringent fruits like apples, cherries, berries, and pomegranate, Rossi says.
Grains such as quinoa, basmati rice, and beans are also great for kapha during the summer.
What to avoid:Kapha is made up of the elements of Earth and water, Rossi says.
These are heavy elements.
Their choice of food is warm foods and warm water.
What to do:Kapha needs things to be fun, new, and interestingotherwise they get bored easily.
Listen to what your body, mind, and spirit is telling you.
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