Were talking about bedtime routines.
For some, burning off excess energy with a light yoga flow before bed may do the trick.
To learn what might be ideal for you, turn to the best bedtime routine for your zodiac sign.
(Dont know you sign?
Get your natal chart online using a free generator,like this one.)
With that in mind, a bedtime ritual for this sign may feel unnecessary.
astrologer at The Woke Mystix and co-author ofAstrology SOS
Some ideas may include soothing sounds, luxe sheets, and scents like rose and bergamot.
Bowles suggests a bubble bath and saying affirmations to yourself afterward as you massage your body.
She suggests listening to a guided meditation to ground into the present moment and calm the mind.
Thats why Bowles says moon gazing is a ritual that may help nourish this sign before bed.
Let yourself get lost in its wonder and beauty as your mind wanders.
Afterward, journal on the emotions that arose for you and information you received from its celestial body.
Put on your favorite song that connects you to your sensuality, Bowles says.
Close your eyes and move your body however it feels called.
As you do, imagine clearing those thoughts out of your conscious mind and fully relaxing.
astrologer at The Woke Mystix and co-author ofAstrology SOS
Doing so could help unwind and serve as a reminder of their future adventure plans.
When the board is complete, hang it in a place where you might see it from your bed.
Bowles recommends turning off all your devices and using breathwork to connect back to the present.
You will sleep better and feel better equipped to face the day ahead.
Before bed, meditate to reset the mind and still the body, Lang says.
Set the intention to remember your dreams.
Keep a dream journal to jot down your dream symbols right when you wake up.
The dreams will become more vivid and prophetic over time.
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