As a cardinal fire sign, Aries tends to know what to do to align with their inner energy.
Taurus: Take a nap
After and between workouts, Taurus benefits from taking a nap.
Taurus is a physical Earth signand tends to go all-in on their workouts, Ridout says.
Cancer is a water signand finds joy in relaxation and self-nurture, Ridout says.
An Epsom salt bath is perfect for rejuvenation as well as putting Cancers back in their natural element.
A self-massage using a foam roller, she adds, is an alternative fitness recovery practice for this sign.
author, folklore expert, and yoga and astrology teacher
According to Ridout, the heat and humidity of a steam room is the perfect recovery-day activity for Scorpio.
After a steamy shower, a DIY hot towel facial is also a great idea.
Sagittarius: Get a Thai massage
Sagittarians are travelers at heart.
Restorative yoga is the perfect antidote to this.
They see the value of creating vibrational resonance between the various facets of the self.
With that in mind, she believes Pisces would benefit from a reflexology session in-between workouts.
By focusing on the feet, she says, youll open up the energy in the entire body.
you might give yourself areflexology massagewhenever you want.
…
Got it, you’ve been added to our email list.
author, folklore expert, and yoga and astrology teacher
