This alters and inhibits the absorption of many essential nutrients in the body.
Generally, What Foods Are Gluten-Free?
Why Is Gluten Important in Food?
Gluten plays a key function in food by helping to maintain its shape and providing structure.
This O-shaped cereal is made from cassava root and navy beans providing gut-healthy fiber that is completely grain free.
It comes in four flavors: lightly sweetened, cinnamon, strawberry, and chocolate.
clinical dietitian and founder of Chelsea Nutrition
But the best part is that unlike most other sweetened cereals, Forager Projects has minimaladded sugar.
All are great, but the Seaweed & Black Sesame variety is a favorite!
Pro tip: Check out their cassava-based, burrito-size tortillas, specifically made bigger for all those yummy fillings.
(It also has an established international scientific committee to further build on its expertise.)
Choose from sliced bread, bagels, and rolls with lots of options within each categorytheciabatta rollsare a must-try!
And theRustic Loafis also a great sourdough option made with ancient grains.
Cross contamination is also very common when gluten-free products are manufactured in a facility that produces gluten products.
Additionally, another common misconception about gluten-free food productseven the best gluten-free foodsis that theyre innately healthy.
Many gluten-free products are highly processed with many different filler ingredients to become what they are not.
clinical dietitian and founder of Chelsea Nutrition
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