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can rudely interrupt your day.
The severity of cramps vary by person, but even the mildest cramps can negatively affect your daily activities.
To keep that from happening, a heating pad is a great option for menstrual discomfort relief.
How we chose
We spoke with an OB/GYN to better understandhow heating pads help menstrual cramps.
We also scoured the internet for the best ratings and reviews on heating pads.
board-certified OB/GYN in Beverly Hills, California
The fabric is made with soft microfiber polyester and is filled with glass beads to give it its heaviness.
It features six heating levels and three time-options for personalized coziness.
But it was better than expected.
It puts out a nice amount of heat and the massage/vibration feature is great!
This heating pad is 23.5 inches X 16 inches and weighs 4.5 pounds, so its pretty sturdy.
It has a high price point, but dont let that scare you off.
According to more than 2,000 Amazon reviews, the cost is worth it.
Once customer saying, This pad is a perfect pain reliever.
I returned a less expensive one because the stones were too domed and painful.
board-certified OB/GYN in Beverly Hills, California
These stones are smooth and low, comfortable, and they heat quickly.
While this isnt exactly a heating pad recommendation, dont knock it til you try it.
One customer wrote, Portable warmth, my new obsession.
This product is amazing and well-made.
Pick your favorite color and enjoy.
The Comfytemp heating pad is a cordless and electric product that can also be worn as a neck warmer.
The unit heats up quickly, and will automatically shut off after two hours or when its folded.
One buyer says, This heating pad works like a dream.
Turned it on and it went to the desired temperature with no problems.
Love the fact that it can go in the washer and not just a cover to be washed.
There are three temperature setting to choose from, going up to 149 degrees.
One happy customer said, I absolutely love this heating pad.
Its the perfect weight so as to be both grounding and comfortable.
Its unlike any other heating pad Ive owned- highly recommended!
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The average heating pad has three heat prefs: low, medium, and high.
But some heating pads offer more heat optionswe listed one above with up to nine options.
Size
The size of your heating pad will depend on where you want to use it.
For a more portable and packable option, choose a smaller size that can be worn inconspicuously or on-the-go.
Safety
Safety is another factor to prioritize.
A heating pad can potentially burn you if you use it for too long and have direct skin contact.
Ease of cleaning
A heating pad needs to be washed sometimes, just like our regular clothes.
FAQ
Is it safe to sleep with a heating pad for cramps?
Is heat or cold better for period cramps?
Heat is generally more effective for relieving menstrual cramps compared to cold, Dr. Toubi explains.
Where is the best place to put a heating pad for cramps?
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