Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Play is such a great way toimprove your mental health.
Experts in This Article
Melissa Lapides is a California-based licensed psychotherapist and licensed marriage and family therapist.
Roseann Capanna-Hodge is a psychologist and integrative mental health expert.
Playing with Lego as an adult comes with many different benefits including a way to practice mindfulness.
Using Lego as an adult can be great to reduce stress and anxiety.
Melissa Lapides is a California-based licensed psychotherapist and licensed marriage and family therapist.
When youre focusing on creating something, youre pointing your mind in the direction of what youre creating.
This doesnt leave room for unwanted thoughts to penetrate your brain, she says.
To get the most bang for your blocks, experts recommend setting time aside for them every day.
Not only do these activities make us feel good, but they also improve brain functioning.
Theres something fun for everyone, no matter what your interests are.
Then after youre finished, you’ve got the option to hang it on the wall.
3.LEGO Harry Potter Diagon Alley, $400
Attention, Potterheads!
This set lets you create an authentic replica of Diagon Alley at home.
Youll love all the fun details.
Melissa Lapides is a California-based licensed psychotherapist and licensed marriage and family therapist.
Now build your very own International Space Station.
Its super-detailed, challenging, and perfect for displaying after you finish.
Then, move on to theParis skyline(including the Eiffel Tower, of course!
), theGolden Gate Bridge, theGreat Wall of China, and beyond.
It brings back the 1950s with a classic jukebox, checkered floor, pink convertible, and more.
Bonus points if you play some Bill Haley & His Comets and Little Richard while youre putting it together.
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