The reverse crunch is a great way to work the muscles in your lower abdomen.
Trainers share how to do it with the perfect form.
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a celebrity trainer and in-house fitness advisor forKAILOandSt.
a celebrity trainer and in-house fitness advisor forKAILOandSt. Jude’s Children’s Research Hospital
Ahead, Copeland andJay Cardiello, CSCS, celebrity trainer and in-house fitness advisor forKAILOandSt.
Keep scrolling for everything you’re gonna wanna know.
How to do a reverse crunch
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And this move isnt solely targeting your corebut your spine, too.
Reverse crunches benefit spinal stability, Cardiello says.
They promote healthy movement patterns without placing strain on the lower back when performed correctly.
a celebrity trainer and in-house fitness advisor forKAILOandSt. Jude’s Children’s Research Hospital
Reverse crunches enhance pelvic control and help improve hip flexor mobility and pelvic alignment.
Common mistakes when doing a reverse crunch
1. double-check to keep a neutral spine that isnt arching off the ground to prevent injury while you crunch.
Keep your lifts controlled and slow to really feel your core activate (and maybe shake!).
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