Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?
Thats why findingthe bestpregnancy pillowis vital to some much-needed shut-eye throughout your three trimesters.
Dr. Christina Burns is the founder of Naturna and Doctor of Chinese Medicine.
Whether youre a stomach, back, or side sleeper, there is a pillow for you.
Check out our list of the bestpregnancy pillowsbelow, with specific expert recommendations included.
When should you start using a pregnancy pillow?
Celeste Compton, PT, DT is a Physical Therapist & Consumer Content Lead at Origin.
The great thing aboutmaternity pillowsis that there arent any rules about when to start sleeping with them.
You should start using a pregnancy pillow whenever it becomes difficult to get comfortable in bed, saysDr.
Which is better U or C shaped pregnancy pillow?
Is a pregnancy pillow a must?
Best Pregnancy Pillows Overall
Belly Bandit, S.O.S.
Overstretched abdominal muscles dont help matters, so using a supportive pillow is crucial.
It comes with a 50-day risk free trial, a four-year warranty, and is organic and soft.
I recommend the Sweet Zzzs body pillow, especially since its organic.
Filling jot down:Plant-based down.
Celeste Compton, PT, DT is a Physical Therapist & Consumer Content Lead at Origin.
The pillowcase is washable, and the fill is hypoallergenic.
It will also keep you cool thanks to moisture-wicking fibers and alleviate back pain because of the comforting shape.
A wedge pillow can support your belly as it grows and reduce tension in your back.
I like this one from Boppy, says Dr. Compton.
This pillow may also be great if youre more petite thanks to its smaller size.
One side is a soft, jersey T-shirt material while the other is cooling if you sleep warm.
The cover is also hypoallergenic and antimicrobial.
It relieves pressure on the shoulders, belly, and/or hips, depending on how you position it.
Though its large, it weighs less than 10 pounds.
The cover is also washable.
This can be accomplished with a C-shaped pillow.
Its also compact and easy to bring with you if you have to travel.
With a surge of hormones running through your body, you may be experiencing hot flashes.
The memory foam fill is comfy and cozy, and the knit cover is machine washable.
Check the return policy in case you are disappointed with either.
Also, check on the cooling properties of the pillow, as pregnant women often feel very hot.
The cover is machine washable and the fill is comprised of micro-pearls that conform to your body.
It can be used in both pregnancy and while breastfeeding a baby, and its OEKO-TEX certified.
It comes in a variety of stylish colors and patterns.
Use it between your knees to minimize hip pain, or to cradle your growing belly.
It can also be used to support your back and neck while youre in a seated position.
The cover is machine washable and it comes in five different prints and patterns.
Now a wide variety of pillow options exist, produced to facilitate comfort and restful, restorative sleep.
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