Freaking out in the age of coronavirus?
Here are the best self-soothing techniques for every star sign, according to a psychological astrologer.
Luckily we have some ideas that are not only star-sanctioned but psychologist-approved.
And since were in quarantine, that means push ups.
Jumping jacks, anything you’re free to do at home.
Itll ease the pain of not being at Barrys Bootcamp for a few weeks.
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Basically the worst thing for a Taurus to do is become a couch potato.
Luckily I cant do that because apparently my roommate lives on our couch now.Hula hoopingandKondo-ingit is.
So for Gemini to keep calm, they gotta talk, and they gotta talk wisely.
Speak into the transformational possibilities.
You know how Cancerian folk love their house and hearth.
But they also can over-prioritize others over themselves, so they shouldnt forget to take care of themselves.
For Cancer, you want to stabilize and nourish yourself.
Your emotional sanctuary comes first.
The physical, too.
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Leo
Lioness Leo has a natural warming presence; all thatfire signenergy, you know?
They also have tremendous courage than can lift up their disciples in a time of crisis.
Use your extraordinary radiant affection to uplift all of those who have gotten depressed or cynical, says Dr.
The more love you exude, the quicker we will all come through this.
You must be bugging in a time like this, when everything is so far removed from perfect.
Youre the only star sign that might be upset that your meetings are now all emails, you know?
If you might, take time to plant a flower that will bloom in the spring.
you’ve got the option to redesign your home or office.
Explore the painful depths through healthy, introspective expression.
Take time to journal and release all unhelpful thoughts and emotions, says Dr. check that that the intense emotion you cultivate is for the greater good.
Your courage and valor are the most important offering to you and others at this time.
Dig deep into the philosophers and spiritual teachers who remind you what true nature is all about.
Capricorn
Capricorn was busy dominating the world when the world called out sick.
It is, to say the least, a totally effing bummer.
Let other people help you right now, and do not emotionally isolate.
I know, I know, you dont love leaning on other people.
But seriously, call a friend, youll feel better!
Aquarius
Aquarius, you whimsical genius, you!
Even though you love to celebrate your individualism, even youll admit that this is… a little much.
Keep the connections vulnerable, tender and authentic.
All will be well if you move like water through this challenging time, and keep yourself very hydrated.
Again, that last one is probably a good move for all of us.
Feeling lonely during self-isolation?
We have tips on how tostay connected with your loved oneswhen youre working from home foreeeever.
And if youcant stop touching your face, a behaviorial therapist shares a few ways to break the habit.
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