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It is, in fact, made from a vegetable.
We cant even keep [it] in stock because thats how much people love it.
And we have an amazing, amazing value.
registered dietitian nutritionist and founder of Nutrition Con Sabor
(It also soaks up spaghetti sauce in the most delicious way.)
So, what is it exactly?
Tender, mild-tasting hearts of palm come from the center of palm trees.
Our Ecuadorian supplier takes special care to use only palms that have been cultivated specifically for heart harvesting.
With their sustainable process, the palms are not cut down, which avoids endangering the trees.
Harvested hearts are cut into thin, white strands, using a special process.
Go Italian with some marinara or take things in an Asian direction by making Palm Hearts Pad Thai.
Trader Joes Hearts of Palm Pasta even works well in your chicken noodle soup!
This is definitely a IYKYK situation.
registered dietitian nutritionist and founder of Nutrition Con Sabor
Find more specific benefits of hearts of palm outlined below.
Hearts of palm are great for your gut.
Fiber can help to lower cholesterol levels, stabilize blood sugar, and promote a healthy gut.
(Onemoregut benefit.)
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3.
They pack plenty of much-needed magnesium.
This mineral is involved in regulating blood pressure, blood sugar, and sleep.
Hearts of palm are great for your heart.
Finally, Cassetty notes that hearts of palm are a great source of manganese.
How should I incorporate hearts of palm into my meals?
Youll also love stirring them into ramen or serving them alongside stir-fried tofu and vegetables or pad thai.
You really cannot go wrong.
Trader Joes pasta aside, the most popular use for hearts of palm is as a salad ingredient.
Try tossing it with strawberries and avocado for a delicious iron and vitamin C-rich dish.
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